How To Use Technology To Support Your Health And Healing
In this episode I talk about how devices and apps can assist your healing and improve your health. I explain how these can take the pressure off of yourself, allow you to be supported, and promote feeling better overall.
How To Empower Yourself With Responding Instead Of Reacting
In this episode I talk about how you can choose to respond instead of reacting. I dive into what the differences are, how we are physiologically wired to react, and how you can shift toward responding through mindfulness, emotional awareness, and nervous system regulation.
How To Move Forward After Trauma With Amanda Blackwood
In this episode I speak with Amanda Blackwood who is an author, podcast host, speaker, and survivor of human trafficking. Amanda shares her inspiring story of overcoming trauma, while also sharing her wisdom, resilience, and her unwavering bright outlook on life.
What To Do When You’re Stuck In Worst-Case Scenario Thinking
In this episode I talk about what’s been going on in my life that brought me to worst-case scenario thinking and why it actually serves no purpose. I also discuss the tools I used to heal these beliefs, ways to disrupt catastrophic thought patterns, and how connecting to your body can help you break free of spiraling thoughts.
Stop Using Force As Your Motivator. Here’s Why.
In this episode I talk about how I burned myself out running from force, how force impacts your mind and nervous system, and ways to challenge those thoughts and feelings to prioritize yourself.
The Reality Of My Current Struggles And How I’m Getting Through
In this episode I get candid about my recent struggles with my mental and physical health. I talk about how I got to this point, why doing things from obligatory energy can be detrimental, what I’m doing to scale back, and how you can prioritize wellness to get back to feeling like yourself.
How To Accelerate Transformation Through Energy Mastery With Gabrielle Pimstone
In this episode I speak with Gabrielle Pimstone about mastering your energy to live with purpose and passion. Gabrielle is an ex-corporate leader turned Energy Master who teaches powerful energy techniques for self-healing and navigating major transitions. We discuss ways to tune in energetically, tips to shift your energy, energy blocks versus burnout, and how to move forward when you’re feeling stuck.
How To Conquer Overthinking And Manage Anxiety Naturally With Heather Lillico
In this episode I talk with Heather Lillico about managing anxiety through nutrition, mindset, and movement. Heather is a Holistic Nutritionist and Yoga & Meditation Teacher who teaches overthinking, people-pleasing perfectionists how to manage anxiety naturally and holistically. We discuss the root of overthinking and how to stop doing it, meditation tips for people who think they can’t meditate, what foods to eat for calming effects, and the types of exercise to avoid if you’re experiencing anxiety.
Why It's Important To Take A Pause
In this episode I talk about how crucial it is to take moments to pause and slow down. I discuss the benefits of pausing and how it impacts your brain and body, calms your nervous system, and leads to reduced stress.
Are You Measuring Your Progress? Here’s Why You Should Start
In this episode I explain why it’s crucial to measure your progress as your healing and improving. I explain the ways I measured my progress toward my mental and physical health goals, how that helped me stay on track, and why it’s important to use measurables as a supportive tool.
My # 1 Tip For Getting Through The Holidays
In this episode I discuss why you need to put yourself first to decrease stress, anxiety, and irritability around the holidays. I explain why it’s important to minimize stress and give you short techniques to take time for yourself that you can easily incorporate this holiday season.
Why You Need To Start Prioritizing Sleep
In this episode I explain how I never used to care about sleep, how prioritizing sleep has helped me tremendously, the research behind why quality sleep is so important, and ways to improve your own sleep.
Two Years After My TBI: The Challenges Of The Anniversary Effect
In this episode I get real about my two year TBI anniversary and how I deeply struggled with it. I explain the anniversary effect, how it impacted me, what I learned from my experience this week, and how to support yourself or someone else going through a trauma anniversary.
Why Meditation Is My Favorite Daily Practice
In this episode I explain all things meditation. What it is, different ways to meditate, the research behind the benefits of meditation, and how it’s improved my life.
Here’s Why It Takes More Than 21 Days To Change A Habit
In this episode I explain the 21 day myth for forming habits, the neuroscience behind why more time is required to see real change, and how to reframe your mindset to make a new habit stick.
5 Tips To Shift Your Mood Fast
In this episode I give you five proven methods to quickly shift your mood and I break down how they’re effective.
Stop Telling Yourself You're Not Doing Enough. Here's Why.
In this episode I talk about the neuroscience behind how telling yourself you’re not doing enough hurts you and how to shift your beliefs to stop thinking this way.
What Is Tapping And How It Works To Calm You Down
In this episode I explain what Emotional Freedom Technique (tapping) is, why it’s effective, and how you can use it to support your mental health.
How Breakdowns Can Lead To Breakthroughs
In this episode I get vulnerable and share how I have been struggling with breakdowns and sadness lately, how I felt like nothing was working, and how I reached breakthroughs about myself through this process.
EMDR Explained: What It Is And How It Can Help You
In this episode I explain what EMDR or Eye Movement Desensitization and Reprocessing is, how it works, and my experience healing trauma with EMDR.
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