New Digital Course!

New Digital Course!

Are you truly okay, or just pretending to be?

Many of us live with chronic overwhelm from stress, anxiety, and trauma, thinking it’s normal. But it’s not supposed to be this way.

We’re not meant to endure constant fatigue, heightened anxiety, fear, negativity, physical discomfort, and emotional instability. These symptoms indicate that our body's fight-or-flight response is frequently triggered, making it hard to return to a state of calm and balance. But here’s the good news: this is absolutely fixable.

Unlock a more relaxed and enjoyable life with my new digital course: Foundations for Healing the Mind and Body. This comprehensive program is designed to transform your mindset, heal your nervous system, and nurture your body so you can truly be okay without having to pretend anymore.

Through actionable and practical tools, you'll learn how to reduce stress and overwhelm and achieve a state of true calm and well-being. I’m sharing my top healing methods to help you break free from anxiety and trauma and live your most empowered life.

Whether you're new to trauma healing, feeling stuck, overwhelmed by life, or sensing something isn’t right but can’t pinpoint it, Foundations for Healing the Mind and Body is for you.

Addressing anxiety and trauma isn't easy—it requires a holistic approach. In this course, I provide the guidance and tools you need to take control and transform your life.

My goal is for you to feel calm more often, be less affected by stress, and develop better coping mechanisms to handle life's challenges with ease. Life can be stressful, but it doesn’t have to control you.

Ready to start your journey toward better mental, physical, and emotional well-being? Here’s your chance to begin!

What you’ll get:

Over 2.5 hours of video content covering:

  • How to create and maintain a healthy mindset

  • Fundamentals of nervous system healing

  • Techniques for healing the body

  • Tips to make healing a reality

Healing Meditation: A guided meditation designed to reprogram the unconscious mind and accelerate your healing.

Healing Action Steps Workbook: A comprehensive guide including practical steps, activities, and practices to help you implement the course teachings.

Affirmations for Healing: Positive affirmations to reinforce and support your healing process.

About Me

Hey there, I’m Laura, and let me tell you, becoming an author and healing educator was never in my game plan.

I was knee-deep in my career as a charge nurse in neonatal intensive care, fully expecting it to be my lifelong calling. Then, December 2021 came crashing in like a wrecking ball, completely redirecting my trajectory in a way I never imagined.

Before that pivotal moment, I was oblivious to the silent struggles brewing beneath the surface. My body was waving red flags with unexplained health issues, but I was too wrapped up in my daily grind to pay attention.

But then, BOOM. Emergency surgery after a traumatic brain injury flipped my world upside down. Suddenly, I couldn’t ignore the trauma buried deep within me any longer. It was like a wake-up call, urging me to confront the pain head-on.

And so, my journey to healing began—a deep dive into the depths of my own soul. What I discovered along the way far surpassed all expectations.

It took a traumatic brain injury and the stark halt it forced upon me to realize just how much trauma had been calling the shots in my life. Now, I’m devoted to sharing my story and all of the insights I’ve gained with the world.

Let’s be honest, we've all carried some heavy baggage at some point, whether we realize it or not. But I'm here to show you that genuine healing is possible, no matter what you've been through. And I'm here to help you achieve it.

No, I’m Not Fine. Thank You.

No, I'm Not Fine. Thank You. is more than just a memoir; it's a beacon of hope for anyone struggling with their own hidden battles.

Laura's journey serves as a testament to the strength of the human spirit and the possibility of finding true wellness and peace, even after the darkest of times.

Join Laura as she shares the tools and wisdom she gained along the way, offering a guiding light for others seeking to overcome their own traumas and achieve lasting healing.

This book is an invitation to embrace vulnerability, confront pain, and ultimately, discover the power of self-healing.

Available at the Following Locations

4.5 STARS
GOODREADS

4.7 STARS
AMAZON

Want a free healing resource?

Ready to get off the starting blocks and move forward with healing? When Laura began her trauma healing journey, she was completely overwhelmed and had no idea where to start. That’s where her deep dive began. She’s done all of the research and experimenting so you don’t have to.

Get your free copy of The Beginner’s Guide to Trauma Healing to get started with your own healing journey. This is Laura’s ultimate road map for navigating trauma, anxiety, and negative thinking with actionable insights and practical tools. Discover the power of mindset shifts, perseverance, and embracing vulnerability as keys to unlocking personal growth and reclaiming your life.

Enter your email here to receive your free copy of The Beginner’s Guide To Trauma Healing.

Whether you are brand new to trauma healing or looking for different tools, this resource guide is for you!

Reader Testimonials

  • "The author’s relentless pursuit of healing serves as an inspiration, reminding us that with courage and self-discovery, we can overcome even the most complex challenges."

    ★★★★★
    Goodreads review

  • "A heartbreakingly honest and beautifully written memoir that will leave you wondering how the author managed to get through all the terrible things that life has thrown at her."

    ★★★★★
    Goodreads review

  • "Gritty, honest, and unafraid."

    ★★★★★

    Amazon review

  • "Thank you Laura for sharing your story. It's a gift to those who want to move out of their past."

    ★★★★★

    Amazon review

  • "This is a most profound book and helps to normalize the trauma process. It moves us away from shame, blame, and guilt towards self-empowerment."

    ★★★★★

    Amazon review

Healing #NoFilter Podcast!

The Healing #NoFilter Podcast invites listeners on a raw and authentic journey toward healing and self-discovery, where host Laura, a trauma survivor, nurse, and author, fearlessly shares her own experiences and explores a variety of trauma healing modalities, neuroscience strategies, and personal growth techniques, empowering listeners to embrace vulnerability and reclaim their power.

Have a question?
Contact Laura here:

Or you can send an email to hello@laurarenner.me